R&R Session

It's all about reviving and relaxing for the ultimate stress relief. Clients will receive a type of energy work known as Reiki in combination with Reflexology techniques to stimulate an overall sense of well-being. In this session you can expect the application of light and deep pressure to reflex points on the feet to provide optimum relaxation for the mind and body.

                 

                 Reiki

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by the practitioner laying his or her hands gently in a set serious of positions on the client.  In these sessions clients are fully clothed and will be lying down. Hand are placed on their head, arms, shoulders, back, abdomen, and feet.

                     

             Private Yoga

Private yoga classes are available for students who would like to deepen their practice. These session can be 60min or 90min long and students can choose what they would like to work on during their session as well as what style yoga they are interested in practicing: YIN, Nidra, Prenatal, Meditation, Restorative, and Vinyasa. 

*if interested in a prenatal session student must provide a doctors note before session.

*for weekly open class schedule or to book and appointment click the links below...